Why does my poop smell like sweet sulfur? “If so, try cutting out those foods for a few days and seeing if the smell changes.” ![]() “Have you been eating processed foods full of chemicals?” she asks. In any event, ayurvedic specialist and the founder of Shakti School, Katie Silcox, MA, says that if you have weird-smelling poop-particularly if it smells chemical-it could be a clear indicator of a poor diet. While sulfur doesn’t smell particularly chemical, it technically is. ![]() Diff for short, which is a bacteria.” What does it mean if your poop has a chemical smell? “Particularly smelly bugs are Giardia, a parasite, and Clostridium Difficile, C. “If there’s ongoing diarrhea, this could mean your body is not properly absorbing or breaking down something (lactose/fructose/carbohydrate intolerance, pancreatic insufficiency), you have a GI condition (like IBD or celiac disease), or there’s an infection,” she explains. Other FAQs About Poop What causes diarrhea that smells like rotten eggs?Īccording to board-certified gastroenterologist, Samantha Nazareth, MD, diarrhea that smells like rotten eggs can be indicative of malabsorption or an infection. However, if limiting seemingly-problematic foods doesn't help, Zeitlin says you should seek a medical professional-since again, this could be a sign of bigger gut issues. “Every physical body is different and will respond differently to different foods, so figuring out what feels best for you and your body is crucial a food diary will help nail this down,” she says. Instead of cutting out healthy foods for the sake of neutralizing weird-smelling poop, Zeitlin suggests keeping a meal diary to see if there are certain foods that cause worse-smelling stools than others. And studies have shown that sulfur has an antibacterial effect against the bacteria that causes acne and dermatitis,” she says. “Adding in sulfur-rich foods has been shown to help fight acne and reduce other skin issues like rosacea and dry, scaly skin patches. ![]() It's also great for your skin and hair, Zeitlin says. It's a common element that your body needs to produce the antioxidant glutathione as well as support blood and digestive function. It's important to mention up-front that sulfur is not inherently bad. (Other common stink-inducing foods include lactose, alcohol, and sugar alcohols.) While there aren’t necessarily foods that make your poop smell good, there are certain healthy foods-particularly foods high in sulfur-that can make your bowel movements smell super bad, Zeitlin says. ![]() However, if this doesn't apply to you and yet you're consistently stinking up your bathroom, check in with what you’re eating. This is known as malabsorption, she says, and it's often caused by gut issues like Crohn's and colitis. “What causes stinky smelling poops is when a person has a hard time absorbing all the nutrition from the food before it comes out," says Brigitte Zeitlin, RD, founder of BZ Nutrition in New York City. If it does, that can have some implications for your health. While poop has its own.special aroma, it's not supposed to stink so badly that you regret even having the ability to smell. Here's a fun conversation starter (or ender) for you to whip out the next time you're on a bad date: Poop is not actually supposed to smell bad.
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